Thursday, September 6, 2012

Cross Country this week

This week we had a four day weekend. So we didn't start Cross County till Tuesday . Tuesday we had to run down to the park , we stretched and then ran our trail . when we finished our trail we got a drink and ran it again. When we finished writing it the second time we got a drink and ran back to school . We got our stuff and left. We ran 5 miles that day. Wednesday  we just stayed at school. We got our uniforms and did 100 crunches and 40 push ups . Then we went outside to run up and down hills . when we finished we  ran around the track 2 times and then we were done and went home. This Saturday we have our first meet . It is by the zoo its only 2k so it will be easy.

Picture from here